Please consult your doctor to discuss proper treatment of your allergy symptoms.
You can refer to the Australian Society for Clinical Immunology and Allergy webpage for patient information of hay fever (allergic rhinitis) and pollen allergy and the Asthma Australia pollen information page.
For some general information please see:
“How to manage grass pollen exposure this hay fever season an expert guide”
“Thunderstorm asthma: who’s at risk and how to manage it”
“It’s not just about Melbourne: why we need a national approach to thunderstorm asthma”
“Keeping one step ahead of pollen triggers for thunderstorm asthma”
“Health check, what are the options for treating hay fever?”
“Future hay fever seasons will be worse thanks to climate change”
“Pollen counting is not something to be sneezed at”
“Hay fever survival guide: why you have it and how to treat it”